Just absolutely shattered all day today. I couldn't face going for a faster row so thought I would do a 1:39.9 dead and see what happened to the heart rate (lowest yet) I rated very low, but still struggled with the row with my lungs hurting a lot at the end. I was hoping that the row would get me going and I could do two today but it does not look likely. I think the lack of rest days and the poor warming up/down are taking their toll too. The person who said managing them around my life would be one of the hardest challenges was right. Sitting here after that row I cannot see myself trying for another but I will do a 2.5k warm down at 2:05 and then see how I feel. Stranger things have happened.
Metres so far today: 1,000
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