I have found that rows that are not even paced are easier. I decided to do today's with the first half of the row at 1:40 and the second faster, at 1:37. An upside down row.
The row was fine though the racing for the finish shot my heart rate up rapidly. I am finding all these rows tough but body seems fully adapted and the recovery is pretty good now.
Metres today: 3,000
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