An early one so I can be social this evening. Still full of pizza from lunch but still managed a steady 3:17.4. Steady in pace, but still pretty hard work. I suspect that I may be coming close to the point where recovery is going to be harder between rows.
I rowed my race from yesterday, and was waiting for the handle down. Unfortunately the RowPro camera work was like the ITV camera work on the boat race this year. There was a cut away and then suddenly I was ahead. I rowed steadily all the way, but it was pretty grim in the last 100, and I was unable to watch the split too closely. I finished too hard for my target of 1:38.8 and finished comfortably in 3:17.4 with a 1:38.7 split.
A long, steady 2,500 warm down completed the day.
Metres today: 4,000
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