Oops, I was aghast to see the time click over to 1:39.3 average split after the last stroke. If I aim to row the next row "never slower" than the previous one, this makes my life a little more difficult.
I did a good warm up today and then tried to row the whole piece at a rating of 25 or below. Again, I couldn't sustain this beyond 500m and had to shift up to 30 strokes per minute to get home.
I thought I was right on the money for 3:19.4 but to my shock the last stroke took me to 3:19.3! I guess I should aim for that tomorrow but may stick to 3:19.4. We'll see how I feel.
My left thigh is much worse than my right - and the left is the one with the dodgy knee. No idea if they are related.
Metres today: 4,282
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