I did it but today was mentally hard. Headache after school, little time to warm up because of family and work commitments, then the row. Recovering, my lungs felt very odd - not a good sign. HR lower than the previous rows by some way (177). Physically the battle was OK though it took a lot of concentration to stay with the pace boat. I thought I had done enough to keep my "500m split ever faster" but it was not to be.
Hope this is a blip.
Metres today: 2,506
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