Rep 36: 3:19.5 @ 1:39.8 - first 1,000m of nightmarish 5,000m row

Well, I finished the row. But it was hell. I am a complete idiot of course. I wanted to complete the Blue Moon challenge (2 x 5,000m) today so did a gentle 5,000m warm up followed almost immediately by a full on 5,000m with a 1,000m at 1:40 at the start!

Madness and I paid for it, getting slower and slower, not maintaining an even pace is a killer and I pretty much stopped three or four times. The row was a RowPro on-line session with five of us:

1	Peter Marston	0:00.0	5,000m	0:00.0
2	John Glynn	17:28.1	5,000m	1:44.8
3	Anthony Webb	17:49.0	5,000m	1:46.9
4	Evaluation User	18:10.3	5,000m	1:49.0
5	Thomas William-Powlett	18:35.6	5,000m	1:51.6

Something was up with RowPro because Pete certainly finished fast, but not THAT fast (the speed of light is certainly too much to ask).

My advice. Never, ever fly and die on a 5k.

Metres today: 11,000